Dating a highly sensitive man

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By stuffing unpleasant feelings, such as anger, fear, anxiety, worry and hurt, into an imaginary box, a man can find it easier to move on.

Unfortunately, you can’t pick and choose which feelings go into the box.

In fact, feelings tend to grow the longer you avoid them.

This might explain why some men appear to be calm and coping well, until they suddenly explode with anger. Recognising and accepting yourself as a man who is highly sensitive is the first step.

Compartmentalising your feelings can be a useful and often an essential technique for coping with overwhelming feelings when you are in a situation that prevents emotional expression.

For the highly sensitive man, however, becoming aware of and expressing those feelings on a regular basis is crucial for maintaining a positive sense of self, as well as being a powerful tool for lowering stress levels.

Maybe, in other countries where the influence of religion and social norms are strong, this might hold true, probably in the middle east, as of today there is still man and woman inequality. How can the "average" man learn to become sensitive?

Consequently, when someone does ask how he is feeling, he responds that he is fine, that there’s nothing wrong.

The problem, however, is that he becomes emotionally distant from those people he cares about and who care about him, making it nearly impossible for him to receive the love and support he needs.

Highly sensitive men are not often accepted in the same way.

Men are expected to hide their feelings, suck it up, and soldier on.

Sensitivity is a gift, not a weakness, and it means that you are creative, empathetic and able to appreciate wonderful sensory elements in life like music, art, fragrances and colours that other people often miss.

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