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You should superset a compound and isolation exercise each day, every 3rd week. Use this advanced bodybuilder workout for 8-12 weeks then change it up.

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To many people, getting in shape without joining a gym or even lifting weights sounds too simple to work. All you need to get in great shape is the will to train hard and the discipline to do it consistently.Or should you toss the avocadoes, nuts, and cheese?Results from a year-long study of more than 600 people has a surprising answer!Cut yourself a big slice of humble pie and be ready to push and pull yourself.If your primary goal from training is to build mass, I recommend using a standard bodybuilding template structured around basic calisthenics like the ones listed above.

so I am sure there is something for everyone here to enjoy, just make sure you wear a sock …… I must focus on the longer term it’s just a fact of my life as I turn 37.

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