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Good vaginal tone is often a concern to many women and men alike. The vagina is affected by hormonal factors (that maintain the inner tissues of the vagina and the external glands), as well as the tone of the PC muscles that are responsible for holding urine and contracting rhythmically during orgasm.

The PC muscles are under voluntary control and can be strengthened by exercise, the most common method being Kegel exercises. They are simple and can be done almost anywhere, but it is often difficult to remember to actually do them.

Not close enough for any inappropriate touching, obviously, but without another dude in between, which is mandatory during the “just friends” phase. In the wake of the Josh Duggar molestation scandal going public years later, Jim Bob and Michelle gave in interview in which they talked about all of the things they did in its aftermath.

In between blaming Josh’s indiscretions on being a curious pubescent boy, they discussed family rules that resulted from this, such as the children no longer being allowed to play co-ed hide and seek.

All of these work together to improve a woman’s sexual response and enjoyment.

Arctiguana's DNA was sampled from a Polar Manzardills, an alien species that is somewhere between a lizard and a fish.

Better yet, it reminds your brain to think about sex every time you feel a tingle.

It can be fun, terrible, exciting, hard — the adjectives used to describe it are endless.

But this guide was created to help you navigate your way through all those adjectives and shed the only light you’ll ever need on an otherwise confusing, strenuous experience.

Even in the kids' late teens and early 20s, mom and dad are creeping on their text messages.

When Ben Seewald jokingly wrote to fiancee Jessa, "Give me a ring," Jim Bob actually jumped in on the group text, writing "No ring yet." With a smiley face emoticon. Whatever you think of him, Jim Bob needs his own Instagram so he can start posting screen shots of this stuff.

That's right, no two children regardless of age are allowed to go off alone, even in the context of this childhood pastime.

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